Soul Connection Counselling: Your Partner in Mental Health

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to m 

Available Alberta-Wide

• Mental Health Helpline (24/7): 1-877-303-2642
  Free, confidential, and available across Alberta.
   
• 211 Alberta: Dial 211 or visit www.ab.211.ca
  Community supports, housing, food, counselling, and more.
   
• Distress Line (Edmonton & area but available): 780-482-4357
  Listening, support, and suicide prevention 24/7.
   
• Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
  Free support for kids, teens, and young adults.anage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

• Skipping Stone Foundation (Alberta): skippingstone.ca
  Supports for trans and gender-diverse individuals and their families.
   
• The Pride Centre of Edmonton: pridecentreofedmonton.ca
  2SLGBTQ+ resources, youth groups, counselling, and community programs.
   
• OUTreach Southern Alberta: outreachsa.ca
  Resources and supports for queer folks in southern Alberta.

• Primary Care Network (Camrose): camrosepcn.com
  Access to local mental health programs, dietitians, and nurse practitioners.
   
• Camrose Open Door Association: opendoorcamrose.com
  Youth housing, counselling, outreach, and support.
   
• The Bethany Group: bethanygroup.ca
  Affordable housing, seniors support, and community outreach.
   
• Camrose Women’s Shelter: 24/7 support at 780-672-1035
  Emergency shelter and crisis intervention for women and families.

• Insight Timer: insighttimer.com
  Free meditations, sleep music, body scans, and ADHD/trauma-friendly tools.
   
• The Tapping Solution App: thetappingsolution.com
  Guided EFT/tapping sessions for anxiety, overwhelm, focus, and more.
   
• The Neurodivergent Magic Podcast (by Page Layle)
  Short, affirming episodes for ADHD/autistic folks.
   
• YouTube: Yoga with Adriene
  Gentle, inclusive yoga with trauma-informed vibes. Great for body reconnection.

• Unmasking Autism by Dr. Devon Price
   
• How to Keep House While Drowning by KC Davis
   
• Rest is Resistance by Tricia Hersey
   
• Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski
   
• The Body Keeps the Score by Bessel van der Kolk
  (Note: reads heavy, but often requested.)